Banana Before Bed

Want a good night’s sleep? Try fruit just before you go to bed, say The Sleep Charity. Bananas, in particular, contain high levels of magnesium and potassium which help muscle relaxation and the amino acid, tryptophan, which stimulates production of brain-calming hormones.

Fruit, especially grapes, tart cherries, and strawberries, also encourages the production of melatonin, a hormone which plays a big role in determining the quality of your sleep.

I will give it a try.