LEARNING TO THRIVE primer — Free PDF

I published this trauma-healing primer, inspired by Mary Trump’s book The Reckoning: Our Nation’s Trauma and Finding a Way to Heal.

In my experience a lot of traumatized people do not really understand that they’re traumatized or, if they do, that it is a physiological condition.

This is a 9,000-word primer on recognizing your own trauma, along with some resources. It is available on Kindle and BN Nook for 99 cents, but I really want to give it away. My hope is that anybody who is suffering chronic bouts of fear/fury (two sides of the same coin), anxiety, depression, or numbness will find it.

Free PDF on author’s website