7 Reasons We Gain Our Weight Back – and How to Stay Free from the Control of Food

I rarely do weight loss how-tos like this, but I thought I’d do one today because I know how demoralizing it is to keep losing and gaining weight. After all, I lived that life for 25+ years! I’ve also talked to countless women who have the same story. We get ourselves some self control, lose weight, and then immediately go back to our old ways and gain it back.

I’ve shared in my books how God changed me through the renewing of the mind, but today I’d like to include an overview of how to avoid...