R.J.’s Method of Weight Loss and Health Improvements

Andrea wanted to know how I’m handling my weight loss and health improvements. This is not medical advice. This is my road map on how I’m improving my health (and losing weight.)

You’re absolutely encouraged to verify what I do, learn about it, steal what you want. This isn’t your alley? Don’t worry about it and scroll on. (There is not going to be much about the writing world in here, but there will be some commentary about how I’m balancing my work life, home life, and dieting.)

Befo...