Happy Baby Pose for Beginners and Men | A Step-by-Step Tutorial
This is a great stretch for your groin to help relieve lower-back pain. Use Happy baby before a yoga workout to help warm up, or after a workout session to release muscle tension and speed up recovery. This posture is also perfect for when you want to move but don’t feel like exercising.
The post Happy Baby Pose for Beginners and Men | A Step-by-Step Tutorial appeared first on Man Flow Yoga.
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