How to Meditate: A Guide for Beginners

I’ve been meditating since around 2004.

More haphazardly the first decade, and then more diligently.

The benefits of meditation have been proven by science.

And from my sample of one experience, meditation might be one of the most important practices of my life.

There are many ways of meditating.

You can get lost in trying to find the right technique, but when you’re starting out, the most important thing is sitting down and doing it.

There is often a lot of resistance. You wan...

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Published on January 13, 2022 02:47
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