How to cope with ‘endings’

A reoccurring challenge throughout my life has been how to cope with ‘endings.’ An ending could be:

Leaving school, college or universityLeaving a jobFinishing a series of therapy sessionsSomeone in a professional position of care for you (e.g. carer, counsellor, GP, physiotherapist) leaving their roleA colleague leaving their job

I’ve faced each of these scenarios and haven’t coped well with any of them. I find them terribly upsetting. 

One of the reasons that I find endings so upsetting is because they are a signal of change. They are a ‘transition.’ Autistic people often struggle greatly with change.

In this article, I will discuss some strategies I use to make endings a little bit easier. Endings are still excruciatingly painful, but these strategies have definitely made a difference. Other autistic people might find them useful as well:

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The post How to cope with ‘endings’ appeared first on The Girl with the Curly Hair.