Weekly Health Tip: Daily Do

Following your daily routine is the key to being the best version of yourself. I was tired this morning. Wanted more sleep. My daily routine knocked on my door, and I answered.What's in motion tends to stay in motion. The opposite is also true. If I give into myself one day, the next will be more difficult. What's your daily schedule? Follow it until it's engrained into you. The only time I change my routine is the day or days before. And only for a good reason. When muscles grow tired, more is built in that moment than otherwise. It's the same with our discipline. Since I pushed through and drug myself out of bed, I became stronger. So, fire up the daily do and don't give yourself a break. (Unless you plan for it.) That's if you want the best life possible.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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