Understanding Doshas: A Beginner’s Guide for Ayurveda

 

In this video, we delve deep into the essence of Vata, Pitta, and Kapha—the fundamental energies that govern our bodies and minds. Learn how these unique elemental combinations influence your physical traits, emotional tendencies, and overall well-being. We’ll explore each dosha in detail, discussing insights into diet, lifestyle, and practices to maintain balance and harmony.

And the journey doesn’t end here! Uncover your dominant dosha by taking this Ayurveda Quiz

Ayurveda For Beginners (Series)- Amazon

#Ayurveda #DiscoverYourDosha #HolisticHealth

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