BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.

In this clip, he shares why getting the right light at the right times is so important for our circadian rhythms, our health and the quantity and quality of our sleep.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Roger Seheult here:

#242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult

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