Reboot to the Positive Side: Give Yourself 5 Minutes a Day!

First thing every morning, list in your head or on paper the positive side of your life. You know, what you’re thankful for. Even if there’s only one, it’s a start. As a reminder, write “my 5 minutes” on a bright little post-it and stick it somewhere prominent. If you’re absolutely sure there’s nothing good […]

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