This Is How To Overcome Fear: 4 Secrets From Research

Ah, Halloween. The time of year when you can paint your face green, throw on some horns, and traipse around the neighborhood begging for candy without ending up in an intervention. The only thing scarier than the ghouls and goblins is the calorie count.

The emotion du jour? Fear. If fear were a person, I wouldn’t invite it to my birthday party. Outside of Halloween, we generally prefer not to be afraid in life. And that’s fear’s purpose: to keep us safe. It’s like the world’s most irritating b...