How the First 10,000 minutes of Meditation Has Changed My Life
In episode #170 which was posted in 2017, I chose the app Headspace as the Petit Plaisir. Having been recommended this meditation app in 2016 by a friend who I met during my first year living in Bend, I began to dabble with curiosity into regularly meditating by attempting 3-minute sessions once a day. As […]
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