TFL Trigger Points and Iliohypogastric Neuralgia

On Friday, October 13th, I noticed that my right hip was aching while climbing stairs. Ever since then, my hip has been the bane of my existence! 
All-brick boardwalk in Miami BeachI'm going to include the timeline of the injury mainly so I can remember it in the future and for anyone else who has a sudden hip issue arise. But it will be quite boring for anyone who isn't me or anyone not suffering from a hip injury. So feel free to skim through or breeze past it to the next section. (Even the tit...