FAST:FAT:FIT

So yesterday I was unable to get out for exercise. I sat in front of my screen until 10pm, so not a stellar day on that front.

Also, I was going fine on food until dinner. I did a soup for lunch and had a shake late afternoon. And then I gave in to the craving of the pasta my partner made for dinner. Alright. It happened. Two thirds of the day went to plan and I gave in at the end.

On the upside, this morning, I went for my first Couch to 5k run. I did it on the treadmill at the gym. Afterwards I did some upper body free weight exercises.

It’s a new day. Let’s see how I get on. Hopefully I’ll have a happier report for you tomorrow.

Read my article, The path to health and fitness is a journey, for context on these updates.

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