What does Buddhism say about how to stop suffering?

Hello, wonderful Open Heart Project. I hope you are well and finding joy in your world.

In the last few weeks, we began a discussion of the Four Noble Truths, the foundational teachings in all of Buddhism.

Life is suffering. (uh-oh)The cause of suffering (grasping)The cessation of suffering (it’s possible!)The Noble 8-Fold Path (steps you can take to alleviate suffering)

This week, we move on to truth number three, how to stop suffering. I hope you find this useful, interesting, helpful, especially at this terrible time of war and strife.

Thoughts? Love to hear them.

Much love, Susan

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