Weekly Health Tip: Affirmations

What you say about yourself can cause you to win or lose. Affirmations like:I AM ConfidentI AM a WinnerI AM BraveI AM Living my Best LifeI AM AlertI AM a FriendI AM FreeI AM HealthyI AM AdventurousEach day's affirmation will be different depending upon what you are facing. Each day I write 5 "I AM's" Along with that, I jot down 5 things I'm thankful for. I determine what event could trip me up and have a battle plan. Writing the affirmations sets my day towards that goal. Try it. I'd love to hear how this works for you. For me, I couldn't go a day without those early morning affirmations that I declare over myself.Randy

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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