5 Ways to Heal From the Toxic Reality of Overstimulation

Picture this: You’re staring at your laptop screen. Eyes flickering across the different opened tabs. 

Ping! You get a notification on your phone. And another one, and another, and another…

A looming deadline casts a shadow over your growing pile of to-dos. Yet somehow, a side-trip into the vortex of social media has gripped your attention. And the next thing you know, two hours have gone by.

Oh, overstimulation—you invisible culprit. 

“Our world has always been full of things design...