How to Manage Mental Load: 10 Strategies to Achieve Balance

In today’s fast-paced and demanding world, many people are burdened by an invisible yet pervasive weight known as “mental load.” This cognitive and emotional burden is often paired with managing multiple responsibilities and expectations at home and in the workplace. 

From juggling household chores and childcare to handling professional commitments and personal well-being, a mental load can overwhelm you, stressed, and depleted. 

In this article, we delve into mental load and explore e...