Is Hypnosis for Sleep Effective? Here’s How It Can Help You

Did you know that 50 million to 70 million people in the U.S. have ongoing sleep disorders? And women are more likely to experience insomnia than men?

There are tons of methods that can help—some that work and some, well, not so much. But one that’s gaining recognition is hypnosis for sleep.

So if you’re one of the many struggling to get a good night’s rest, then this may just be the solution for you.

What Is Hypnosis for Sleep?

Sleep hypnosis is a relaxation technique aimed at promo...