Triggers: Figure Out Your Big Three
Ephesians 4:26 “Be ye angry, and sin not: let not the sun go down upon your anger.”
Much of what we feel is never biblically acceptable as the Bible makes this clear where it says, “be anxious for nothing” (Phil 4:6), “don't worry…” (Lk. 12:29) “fear not…” “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.” (Eph. 4:31) and more.
This week during 6am Effective Living Group Coaching sessions, we’re going to focus on 5 Simple strategies to help you identify, manage, and heal your emotional triggers.
"So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ." Ephesians 3:17-18Your thoughts and feelings hold the key to revealing your emotional triggers that have.
Today I want to challenge you to, figure out your big three!!!
The average person has dozens (if not more) triggers.
Trying to identify them all at once can be overwhelming and counterproductive.
I’ve found that most people have a few triggers that cause them the most suffering, and focusing on those is where they get the most benefit.
Try picking out your big three triggers.
What's caused the highest number and/or your most intense reactions in the past few months?
You may find it helps to journal for a bit to recall the moments when you’ve really lost control.
Narrow it down to the three triggers that you find most affect your life or relationships with others.
Self-awareness is fundamental in managing your triggers.
Understanding your strengths, weaknesses, values, and learning style is crucial for effective self-management.
