How To Get The Best Sleep Of Your Life: Six Secrets From Research

Ah, sleep. That miniature coma we indulge in when reality becomes too tiresome to endure. It’s essentially the “Have you tried turning it off and on again?” of life.

The health negatives of not getting enough sleep are serious. Research has found risk associations between short sleep and hypertension, cardiovascular disease, diabetes, obesity, and dementia. Sleeping less than six hours a night is associated with a 20% higher chance of heart attack.

Research shows two weeks of sleeping six hour...