Gretchen Rubin, #1 NYT Best-Selling Author’s Easy Techniques to Reduce Anxiety Instantly

One minute you feel fine, and the next, you’re stomach’s churning, heart’s racing, head’s spinning… Well, hello, anxiety. 

It’s not a phenomenon confined to one person; rather, it’s something that everyone experiences at one point or another. It’s so commonplace that there are tons of ways to deal with anxiety.

Limit your caffeine intake, take deep breaths, exercise, pop pills, and so on and so forth. But one that Gretchen Rubin, a multiple New York Times best-selling author, suggests: liv...