5 Ways Hypnotist Paul McKenna Uses Hypnotherapy for Trauma

There you are. An overwhelming sensation washes over you as you gasp for breath. Your heart races, palms sweat. And numbness—all you can feel is numbness.

“What happened? Where am I?” pours into your mind as it whirlwinds with disjointed thoughts. And everything is passing in front of you in a chaotic blur.

This is how trauma can feel like. And as life moves forward and you’re brought back to reality, any little happenstance can trigger you to spiral yet again into another episode.

How ...