My Brain is All A Fuzz Again

Loves,My brain is all a fuzz again.Roaring and so many tabs open again.What has caused this?Ramping up work again.Lots of stimulation.On social media again for the first time in 2 years.It feels like there is a lot happening & I don’t have time to process.Plus kids are adjusting to new school & new routines…Remedies, as always:JournallingWeighted blanketsSleepReading novelsPaintingNon-workColouringHaving an ASD and ADHD brain means my brain gets fuzzy & on fire so easily. I’ve experienced this over & over again over the years. I know now what to do to bring it back to equilibrium again.

Here’s to creating & maintaining balance!Love always,

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