5 Tips From Steven Kotler to Age Like a Pro & Unlock Your Flow

Sometimes, it feels like our lives have a built-in timer. Tick-tock, tick-tock. 

It’s like we’re expected to slow down as we age, to become less active and less strong. And—so help us—to also lower our ambitions. 

But what if that’s not the only way to age? Can we change the way we think about growing older?

After all, there are plenty of people who seem to defy aging: J. Lo, Pharrell Williams, Gabrielle Union… Even non-celebs, like Steven Kotler, the author of Gnar Country: Growing Old...