What’s the ultimate answer to preventing burn-out? You knew it all the time (if you’re a scifi nerd) #fortytwo

People today feel more pressure than ever, but there’s a formula for taking care of yourself. Science is clear on the amount of time required: it’s 42%.

There! The answer to the ultimate question of life, your life, is: 42. Of course it is. (If you don’t know why, check out the Wikipedia article by clicking here.)

That’s the percentage of time your body and brain need you to spend resting. It’s about 10 hours out of every 24. It doesn’t have to be every day; it can average out over a week or a month or more. stylist.co.uk

There’s some serious research behind this result, and you can read about it here, but… really… you don’t need to be convinced… do you? I know that I feel better already.