EXERCISE AND CHANGE THE CHANNEL.

I sometimes wonder when I exercise why I do it.

    I do not always think or feel that I will get much benefit from it in the long run.  In the short run, I have pain from exercising.

    Try to change the channel.  A show is running in my head that portrays a losing battle for future good results with my exercises today.   Switch the channel to a new show.  Entertain my mind as I exercise with pictures of what I would look like if I continued the same conditions I have now that stayed around because I did NOT exercise.

    I'm going to try it.   I am going to exercise and change the channel.

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