REVIEW: Muscle: The Gripping Story of Strength and Movement by Roy A. Meals

An entertaining illustrated deep dive into muscle, from the discovery of human anatomy to the latest science of strength training.

Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results.

In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey th...