How Man Flow Yoga Helps Robert, A First Responder, Respond to Emergencies Faster (Member Highlight: Robert A.)

Robert A., a first responder, first joined Man Flow Yoga about two years ago. At the time, he needed a change to his workouts. His job requires his body to go from cold to 200 miles an hour at the snap of a finger and he often has to lift heavy things when responding to emergencies. 

He knew that yoga could help his joints feel better and help him slim down, so he could be better at his job and enjoy his hobbies more. But he’s also the type of guy who didn’t feel comfortable going to a yoga class. Not only are in-person yoga classes dominated by women, but Robert even built a gym in his basement so he wouldn't have to go to the gym…

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