Boundaries

Why are boundaries difficult for people to set? Let’s explore this a little.

Setting boundaries begins with a healthy self esteem. You value yourself in the right way, therefore you are careful with your time. This isn’t ego, it’s a way to take care of yourself. Saying yes to everything will burn you out. Too much stress in your system will produce inflammation.

Learn to say no to anything that doesn’t enrich your life. It’s okay…