My Weekly Wholeness Assessment

Body (My essential is: Sensuality) —Hour-long workout with weights (2 days) —Runs of 5.5 miles (2 Days) —Advanced one-hour spin class (1 day) —Limited alcohol to one cocktail per day (5 days) —Sex (5 days) —Sleep eight hours (7 days) —Mediterranean diet (5 days) Mind (My essential is: Curiosity) —Finished “Once Upon A Tome” by […]