The Four Immeasurables: Sympathetic Joy

Audio-only version is here.
Meditation practice begins at 9:28

Dear Open Heart Project,

Hello, my friends. I hope you are staying strong and feeling well.

This week, we review the third of the four immeasurable qualities: sympathetic joy. We’ve already spoken about the first two: Loving kindness and Compassion. Next week, we’ll look at the fourth, equanimity. I know we could all use some of that. <3

Who or what brings you joy?

Love, Susan

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