The Discipline to Do Hard Things-A Key to Resilience

I realize that there is a strong connection between resilience and the discipline to do hard things. Knowing that I can do hard things gives me the inner strength to face all the challenges of my life–be they physical, social, emotional or mental. So in this post I want to share about a personal experience running in difficult conditions.

I ran a cross-country race sponsored by the US Track and Field Association. The weather was wet and drizzly and much of the course was a muddy mess from the r...