Writing Tips for Every Age and Mental State
Not every piece of writing advice will apply to you — and that’s okay! Sometimes, your writing strategies will change as you go through life or learn more about yourself. NaNo Participant Clara Ward shares writing advice that they’ve learned over time.
There’s no right way to write. Writing—like life—is about finding your best fit. What follows are tricks that worked for me. Please borrow what works best for you right now. (Then save a few ideas for future you!)
I wrote my first novel four decades ago, when I was thirteen. I’ve written while juggling three jobs or zero. I’ve written as a kid, a parent, and an empty-nester. I’ve learned from my own neurodiversity and mental health challenges along the way.
Each struggle taught me how to customize my writing practice. Here’s a list of what worked for me at different stages. Adapt as you see fit.
Stage 1: Meet Yourself Where You’re AtOutline - For my first novel, I sketched furtive notes on the back pages of a school notebook. I created headings for each page that became section or chapter titles later. Numbers helped me order the scenes and letters delineated details.
Note: Leave extra space for fun facts or snippets of overheard dialog. Years later, I heard a NaNoWriMo buddy joke, “Careful, or you’ll end up in my novel.” My apologies to my high school geometry teacher, who received no such warning.
Avoid Distractions - I needed a closed door to write at first. I couldn’t read other fiction during the week or two when I frantically converted my outline into a rough draft. Luckily, I wasn’t in charge of meals back then!
Stage 2: Find Your PeopleGive Yourself Permission - I first heard about NaNoWriMo in 2004, when I was parenting, working, and volunteering as if there were two extra days in each week. I hadn’t written a story, an outline, or notes in over a year, but I knew exactly what I wanted to write. I signed up for NaNoWriMo and opened a family meeting by showing the webpage to my spouse and kids. I explained how I’d budget four hours a week for writing in November.
Note: I didn’t complete 50,000 words that first November. But the next year, my kids enthusiastically joined the Young Writers Program!
Enlist Support - Eventually, my kids and I designated one hour each day for writing. There were many distractions, but it felt great! We attended NaNoWriMo write-ins at a donut shop to build community, and my kids each persuaded a friend to join. (Yes, donuts are a sometimes food, but at least they weren’t asking for coffee!). With support and determination—and for me, a bit of sleep debt—we all met our writing goals most years!
Stage 3: Embrace Your True StrengthsEmotion Mapping - In the last couple decades, as attitudes and terminology evolved, I’ve learned a lot about my own neurodivergence and mental health. Oddly enough, the self-knowledge I gained by masking and compensating before I knew those words, informed both my writing and the tips given above. As I became more honest with myself, I brought more emotion to my writing.
Note: Sometimes it helps to skip scenes I’m not in a good headspace to write. I jot down key plot and character points inside curly brackets and skip to a scene that suits my current feelings. Since I don’t used curly brackets anywhere else in my writing, they’re easy to search for when I’m ready to go back.
Fascinations - After years of being warned about “info dumps,” I realized that my own fascinations (neurodivergent or otherwise) were assets that could serve my writing. At the beginning of 2020 I did a deep dive into researching sea creatures and ways to protect our oceans. At the back of my research notebook, I gradually outlined my 2020 NaNoWriMo Novel, Be the Sea. Parts of that outline cross-referenced pages of ocean research or articles I’d saved online.
Note: The system above worked well enough for me that I now have a book deal for Be the Sea, which will be published by Atthis Arts in early 2024!
Seriously though, this isn’t a post about how to get published on a 40-year plan. By matching your writing practices to your ever-changing self, you give all your stories the chance to be told. I wish you and your stories that success!

Clara Ward lives in Silicon Valley on the border between reality and speculative fiction. When not using words to teach or tell stories, Clara uses wood, fiber, and glass to make practical or completely impractical objects. Their short fiction has appeared in Strange Horizons, Decoded Pride, The Arcanist, and as a postcard from Thinking Ink Press. Clara’s 2020 NaNoWriMo novel, Be the Sea, will be available from Atthis Arts in early 2024. For updates on this and other projects, follow Clara on their website.
Photo by Anastasia Shuraeva from Pexels
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