The Four Immeasurables: Compassion

Audio-only version is here.
Meditation practice begins at 6:30

Hello you wonderful person,

This week we continue our exploration of the Four Immeasurables, those four qualities we each possess without end. Last week, we discussed the first, loving kindness. Please click on this video for thoughts on the second immeasurable quality, compassion.

Where do you see compassion in your meditation practice?

Love, Susan

P.S. I have a new 4-week course starting in September focusing on The Heart Sutra and The Power of the Feminine. You can find the details here.

 

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