How do we help ourselves remember the good things?

when all we remember is the bad

Anxiety has a way of blocking out anything that is good or rational. It causes us to fixate on every bad scenario and any what-if that may come our way. It can become a cloud that blocks out the sun, causing us to only see the hard right in front of us instead of the good all around us.

But you don’t have to struggle with an anxiety disorder to get a clouded view. Though we have the blessing of long-term memory, often we settle for the short-term. But, we do...