Zap the Blues with Deep Self-Knowledge

It’s time I take my summer break from writing, though I’ll still be providing psychotherapy sessions. In the meantime, there’s plenty here to read. About 270 free articles, written over the past 12 years, are available on a variety of psychological topics. My depth psychology books, written and published over the past 30 years, can also be ordered here.

At this site, I plunge into the psychological dynamics that produce unhappiness, failure, and self-defeat. I expose the psychological blind spots that sabotage us. Reading this content, however, is emotionally challenging. The deepest self-knowledge exposes how we unwittingly participate in generating unhappiness and self-defeat. The details of our psyche’s inner conflict are humbling to consider, though richly rewarding to learn and assimilate.

This self-knowledge upends our whole sense of self. Through psychological resistance, though, we cling to a familiar, limited, and often painful sense of self. This resistance often flares up when we’re reading the content presented here. Don’t let your resistance get the best of you.

I urge readers to make a brave effort to read and consider this challenging content. It addresses what we’re well advised to learn. No knowledge is more important and liberating than the revelations of how inner conflict can sabotage us. Believe in your destiny to discover what is true.

Start making sense of why you’re feeling anxious and depressed. Why aren’t you letting go of old hurts, regrets, and injustices? Why are you feeling so deprived, refused, helpless, criticized, and rejected? Believe in a life beyond these miseries. Check for yourself whether the best knowledge and solutions lie here.

Assimilating this knowledge can take as little as ten minutes a day of reading. You just have to stick with it. Use the search function on the right to find the emotional and behavioral topics that pertain directly to you.

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