New 2023 Study Highlights Lucid Dreaming’s Role in PTSD Recovery

Days filled with anxiety. Triggers by seemingly innocuous sights, sounds, and smells. Relentless loops of heart racing, palms sweating, and a constant sense of impending danger.

Then there are nights haunted by restless sleep. Relentless nightmares that relive the harrowing moments.

These are all too familiar for someone with post-traumatic stress disorder (PTSD). The struggle to find healing and peace from a traumatic past is a journey laden with emotional landmines.

But imagine a worl...