BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

When was the last time you had something to eat? Was the food consumed at a mealtime, or ‘just because’?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 285 of the podcast with Dr Jason Fung, one of the world’s foremost experts on intermittent fasting.

Dr Fung has helped countless people all around the world improve their health and well-being and, in this clip, he shares some easy ways to practise intermittent fasting and reveals why the ‘rules’ aren’t as strict as you think.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Jason Fung here:

#285 Why Intermittent Fasting Works with Dr Jason Fung

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