What is the first step to improving my health?

In February 2010 I delivered my third and final baby via C-section. Four months prior to that, I had seen my husband train, run, and finish his first marathon. It left me inspired and wanting to do a big race myself. I saw him push himself outside his comfort zone, and I wanted to try it too. It left me thinking, “What is the first step to improving my health and accomplishing that goal?”

choosing to improve my health

I had done 5Ks before and ran three-mile races in high school, but it ha...