Top 10 Arthritis Exercises You Can Do Almost Anywhere

Originally posted on HPS Magazine:
All exercises should be performed 20 times or as tolerated. 1. Ankle circles Sit upright in chair with feet stretched out in front. Rotate feet in one direction. Repeat in opposite direction. 2. Heel/toe lift Sit forward on a chair with feet flat. Lift heels, keeping toes on the floor,…