REST AND RELAXATION: A LEADER’S ESSENTIAL RESPONSIBILITY OR A MERE LUXURY?

As leaders, we often find ourselves caught in a whirlwind of responsibilities, constantly striving for success and pushing our limits. But have we forgotten a vital aspect of leadership? Is rest and relaxation a luxury we can’t afford or a responsibility we can’t ignore?

Picture this: What if I told you that taking breaks and prioritizing self-care can actually enhance your productivity and decision-making skills? It may sound counterintuitive, but numerous studies have shown that well-re...