WHAT is a Home State (the Heart Space?) – Part-3

While it’s common to analyse external events and people using our minds, it’s also important to examine the state of our own mind. Instead of being fully identified with our thoughts, we can practice stepping back and cultivating awareness. Through slow breathing and fostering positive emotions like gratitude, we can expand our heart space and live in our true Home in the inner world. We will then not only see the world through our mind, we’ll also see our mind!

In essence, meditation involve...