Activity

Our culture has become addicted to their screens. We constantly have our heads buried in a phone or a laptop. I’m not just talking about adults, either. Kids are doing it, too.

Our minds and bodies aren’t meant to be totally absorbed in information. We need interactions with other people, and we need physical activity.

Technology is a necessary component of our lives. Yet it should not dominate our time. I encourage you to get outside, enjoy some sunshine every day and get physically active. Pay attention to how different you feel afterwards. Try it for 21 days and let me know what happens…