From That To This

Our brains are really darn busy. They’re continually processing lots of information; they’re also working overtime to keep us out of harm’s way. And because they’re overworked and underpaid, our brains seek out shortcuts. Sometimes these shortcuts are helpful but often they cause more harm than good.

Enter cognitive distortions, which make us anxious, create excessive suffering, and blow our self-esteem to smithereens.

On today’s show we flip and reverse these 6 unhelpful thought patterns for gr...