The Pause

When I catch myself pushing on and on, from one task to the next, I’ve intuitively begun to pause in between and do nothing. A few silent seconds of breathing and gazing at whatever’s in front of me changes everything. Then I carry on with greater equanimity and mindfulness.

Teaching yoga, I bring students back to a neutral pose between more challenging ones,  revisiting tadasana between warrior poses or dandasana between seated twists. In stillness and symmetry, we can feel the aftereffects of...