Two Simple Tips for Better Sleep

“Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.”– Sadhguru

In recent years, numerous studies have shown that having quality sleep is of utmost importance to one’s overall health and wellbeing. It is during sleep that the body undergoes repair and recovery, both of which are crucial for the physical and mental health of a person. Many of us have come across articles about sleep disorders in today’s world and how they impa...