4 Practices to Quiet a Racing Mind

Need help with your thoughts? Try these 4 practices to quiet a racing mind.

Take deep breaths: Deep breathing can help calm an overactive mind and reduce stress. Focus on inhaling for a count of four, then exhale for a count of four. Repeat this a few times until you feel your mind and body relax.Practice Mindfulness: Mindfulness is a form of meditation that helps you stay in the present moment. This can help quiet the mind and reduce stress. Try to focus on your breathing and observe your th...