How to Transform Mental Health With Mindfulness-Based Stress Reduction

Does your life feel like playing a game of Jenga: one wrong move and everything comes crashing down? What makes it so is the pervasive stress that can feel like a never-ending battle to keep everything in balance. The good news is that you can regain your equilibrium in life with mindfulness-based stress reduction.

When you are mindful, you are at peace because you are simply observing all that is happening within you, to you, and around you, withholding judgment or reaction. To start managin...